You may have heard the buzz in the beauty industry and health and wellness communities around collagen. Taking collagen supplements can have benefits for your body, both inside and out. Here are the facts about collagen supplements to help you decide if they might be right for you.
What is Collagen?
Collagen is a structural protein in the body. It helps to form the connective tissue throughout the body, from skin and bones, to tendons and ligaments. Collagen makes up 80% of our skin, and works in combination with another protein – elastin, to provide our skin with elasticity. As the body ages, collagen production is naturally reduced. The collagen in our bodies breaks down more quickly than the body is able to replace it. This collagen loss begins in early adulthood. This means that by the time someone is nearing middle age, they will have significantly older appearing skin than they started out with in their 20s.
Things like sun exposure over time, smoking, and outdoor pollution can also accelerate collagen breakdown in the body. All of this makes the idea of beginning to supplement your collagen production as you age very attractive.
Collagen Powder is the Most Popular Type of Supplement
Collagen supplements come in the form of powders, pills, and creams. Ingestible collagen in the form of powders is often more easily absorbed by the body, and provides more visible benefits. Collagen powders provide more noticeable results in terms of skin elasticity, firmness, and hydration. Powders are most popular for these reasons, and also because they are easy to add to smoothies, juice, coffee, or even water.
Settle in for the Long Term
Collagen supplements work best when taken over prolonged periods of time. The body requires a steady supply of the protein coming in to replace what is regularly being depleted through the aging process. If you find that you have improved skin effects from taking collagen powder or other supplements, then it is best to continue taking it, for longer-lasting effects.
Taking collagen supplements for several months can improve skin elasticity and help reduce the signs of aging. It helps reduce wrinkles, roughness, and unevenness, and allows for a healthier and more revived skin appearance. You can even have improved bone density over time. Supplementing your collagen allows for greater overall hydration and elasticity to return to skin that has been parched and depleted of its natural collagen.
Collagen powders have a reasonable cost for the amount of product that you’re getting. And the amount of powder to take daily is very small, and it can easily be added to beverages or even onto a spoon with jam or honey. There are no downsides to taking collagen supplements such as powders. The only limitation is that just because you’re taking collagen, it doesn’t mean that all of it is going directly to your skin. But if you find additional benefits to your nails, or bone and joint strength, the collagen powder is having effects. It is then best to continue taking the collagen powder for long term effects and benefits.